Easy DIY Plantar Fasciitis Treatment

Introduction

Do you experience foot pain when you first wake up in the morning? What about when you stand up after sitting for a long time? Is this foot pain specifically in your heel?

 

If you answered yes to any of those questions, you are probably suffering from a condition known as plantar fasciitis. Plantar Fasciitis may sound intimidating, but it is a foot condition that many people suffer from.

 

This article will walk you through what plantar fasciitis is, why it happens, and treatment. Specifically, people have found pain relief through the best compression plantar fasciitis sleeve.

 

What Causes Plantar Fasciitis?

 

There is a ligament that runs along the arch in everyone’s feet that connects the heel to the toes. This ligament is called the plantar fascia. Whenever the plantar fascia becomes swollen, it can cause a lot of pain in the heel!

 

How does it become swollen?

The plantar fascia can become swollen or irritated for many reasons. Typically, the swelling happens as a result of straining it.

 

But How Can You Strain It?

This ligament strain can happen when someone is on their feet all day.

Plantar Fasciitis Ankle Support Compression Sock

Whom Does This Condition Affect?

Plantar Fasciitis affects mostly middle-aged people. Athletes and people who stand a lot are also likely to be affected.

 

What Are Some Things That Can Cause Strains?

Walking, standing or running for a long time can cause strains. Also wearing shoes that are tight, or don’t fit you right can also be a reason for strain. Even people who have flat feet, high arches or walk with excessive pronation can cause strains without even trying!

 

So, How Can You Treat Plantar Fasciitis?

Treating this condition can be done easily, on your own. Simply buying a pair of compression socks for plantar fasciitis can offer the arch support that you need. Having proper arch support will significantly reduce your pain level.